weight loss with konti fitness 12 week program
weight loss with konti fitness 12 week program
weight loss with konti fitness 12 week program
weight loss with konti fitness 12 week program
weight loss with konti fitness 12 week program
weight loss with konti fitness 12 week program
weight loss with konti fitness 12 week program
weight loss with konti fitness 12 week program
weight loss with konti fitness 12 week program
weight loss with konti fitness 12 week program
weight loss with konti fitness 12 week program

MAKE YOURS
A STUNNING LIFE

I’ve spent over 15 years building the ultimate training & diet plans that guarantee you results. With my customised plans you will build the body you’ve always dreamed of. I have worked hard on becoming the best version of me and I work hard with my clients so that they too feel that satisfaction.

There are thousands of online programs out there promising “quick-fixes” with crash diets and supplements. These programs are not healthy or sustainable and often leave you in a worse position than when you started! Having worked with football clubs as a strength and conditioning coach, sports athletes and clients looking to live a healthier life, my plans cater for all fitness levels.

LEARN MORE ABOUT KONTI FITNESS

TRAINING & MEAL PLANS

HAVE FUN

Exercising can actually make you feel good! Combine that with the likeminded #SVPTeam and support each other to have fun.

STAY HEALTHY

Combine your training plans with one of my custom nutrition plans to see even more results in your training.

GET ACTIVE

Not sure where to start? That’s ok. A quick assessment will let me create a training plan to get you active and having fun.

PRE-SEASON

My preseason strength and conditioning programs prepare athletes for their gruelling upcoming season.

DON'T HAVE TIME?

My training plans allow you to train at times of the day that suit you while still focussing on helping you achieve your goals.

STAY ACTIVE

Have you lost motivation or plateaued in your training? I can help you shake things up and break through to reach new goals.

EXPLORE PRODUCTS

Konti is a great trainer and 100% dedicated to the needs and progress of his clients. Workouts are challenging yet always suited to fitness level and are always different.

EBONY G, Member

I’ve just started the Intensity program and already want to start week 2 a day early. Highly recommend Konti’s PT or programs for anyone wanting to get fitter and healthier and to achieve their fitness goals at whatever level.

MARK T, Member

Konti is awesome ….he is passionate about assisting you to achieve your ultimate goals! I love how his workouts are always different and how he challenges you to do a greater personal best!

JACQUIE B, Member

KONTI FITNESS

FITNESS TRAINING PROGRAMS

TRAINING PLANS

OUR STUNNING BENEFITS

JOIN NOW

  • Suitable for both Men and Women

  • For Beginners to Advanced

  • Private Facebook Group

  • Email and WhatsApp Support

  • Personalised Workout Programs

  • Personalised Nutrition Plans

  • Build Lean Muscle

  • Shed Body Fat

  • Increase Your Strength & Gain More Energy

KONTI FITNESS

TRAINING PLANS

GET STARTED